Join us on Wednesday mornings at 9:15 at Camp Meade for Yoga Flow with Mindy!

With over 750 hours in training, Mindy's yoga background is much like a rich stew. Her first teacher training gave her a solid foundation in pranayama, meditation and alignment. From there she studied bikram, vinyasa sequencing, restorative, yin and ashtanga.

She has been teaching yoga for over eight years, and had the opportunity to work with high school students, teach kids at music festivals and summer camps, lead restorative yoga with massage, and instruct on the beach and in an apple orchard. All of these events have allowed Mindy to come into her own as a teacher.

Her practice is deeply rooted in mindful movement and play. Using these principles, we will move with grace and strength in the studio, so that you can bring fluidity and ease do your daily activities.

Please Register beforehand here: http://www.gratefulyogavt.com/class-registration