Outside @ Camp Meade in Middlesex AND online via Zoom simultaneously!
Monday July 27th 5:30-6:45pm

The class:
Connect with your body’s own innate wisdom as we explore flowing sun salutations and foundation poses to calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels of experience and ability are welcome as we mindfully flow through well-balanced sequences. Modifications and exploration are encouraged based on your own unique needs. Leave feeling recharged and renewed, and breathing deeper.

About the instructor:
Joanie’s intention is to hold an inspiring, safe space that awakens your most authentic self - inviting you to slow down and feel your own unique wisdom from within. Incorporating her own joyful, intuitive, heart-centered approach to life, she invites you to go deep and access that place where healing happens, opening to your true nature within. Move, breathe, let go - embody that wonderful light that you are!
Joanie also teaches Heart-Based meditation and offers Ayurveda-inspired bodywork & massage + spiritual counseling at her office in Montpelier. You can find her at www.blossomayurveda.com or joanie.blossomayurveda@gmail.com

Registration:
Visit www.embodiedvermont.com for all registration details and payment. Registration for in-person classes closes 45 minutes before the start time. If the weather causes us to cancel, you will know by that time! For online registration, you have up to 15 minutes prior to class, which is also when you will get your Zoom Link. Visit our website for details and please don't hesitate to contact Lindsay (802.477.3863) or Joanie (802.552.0554) if you have any questions!