MONDAYS at Camp Meade.
Gentle Yoga w/ Sound Bath // 6:00-7:30
All Levels Class // $15-$25 sliding scale

Details:
Class begins with a guided Meditation/ Visualization and Breath Guidance.
We then move into our Asana part of practice (moving postures).

This is a gentle class for all levels and all ages. Many variations to postures are given.

We end class with a 25 minutes Sound Bath while everyone lays in Savasana (final resting pose).

During that time, Brooke walks around with instruments and plays them over and around everyone as well as playing some seated in front of everyone.

The instruments played are:
• 4 Elemental Koshi Bells
• steel Tongue Drum
• 3 different Crystals Singing Bowls
• Tibetan Singing Bowl
• Chimes
• Rattles
• hand Drum
And much more!

*Please bring a yoga mat or a blanket to practice on. Bring an eye covering for the sound bath part of class if you would like. Also, a pillow is helpful to sit in during the meditation.

Payments accepted :: Cash or Venmo @cosmic-brooke

Contact Brooke Berger with any questions: (561)386-8237 or email cosmicearthwellness@gmail.com

Follow Brooke on Instagram ~ Cosmic Earth Wellness