Heart Flow: Deepening Our Connection to Center
This healing class features a creative moderate flow open to all levels. Series of interwoven yoga asana (poses) and breathwork are designed to release tension, build strength and connect mind, body and spirit. Cultivating presence throughout the practice, class ends with a guided meditation while holding a gentle, nourishing, restorative pose. Intended to cultivate a deep relationship with our own hearts and inner ability to heal, the guided meditation will take students on a journey inward. Quiet relaxation time will follow, leaving one feeling whole and rejuvenated.
Joanie’s intention is to hold an inspiring, safe space that awakens your most authentic self - inviting you to slow down and feel your own unique wisdom from within. Move, breathe, let go - embody that wonderful light that you are!
Register for class through Embodied: www.embodiedvermont.com (Registration closes 15 minutes before class)
Questions? Reach Joanie at joanie.blossomayurveda@gmail.com or 802-552-0554
About the instructor: Joanie has been teaching yoga and movement classes for over ten years. Practitioner at Blossom Ayurveda, she also offers ayurvedic health consultations, bodywork and spiritual coaching. For more information, visit www.blossomayurveda.com