Hatha Yoga: Fri 8a-9a
During our practice we will move through sun salutes, standing and seated postures, breath work and meditation. Slower than a Vinyasa (flow) class which allows us to focus on alignment and engagement. All levels welcome!
While we are gathering as a community in this class, my hope is that by tending to ourselves we will be more able to tend to our community.
Donation based (suggested $10-$15)
All donations will be split evenly between instructor, venue and organization of the month!
Cash/Venmo only Venmo: @Aimee-Clement PayPal: PayPal.me/aimclem

Bio: Aimee completed her 200-hour training in Burlington, VT, at Burlington Yoga. Pre-Covid she was teaching at Valley Glow Yoga, the SHARC and private classes. She began yoga in high school and has a background in dance, aerial and gymnastics. After a back injury from gymnastics, she was able to find relief in her yoga practice, physically and mentally. Aimee has a special interest in mindfulness, community and alignment. Yoga has wildly improved her physical and mental health over the years and she wishes to continue sharing this beautiful, healing practice in these uncertain times.